Understand High SGPT Levels and Effective Ways to Reduce Them
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High SGPT (Serum Glutamic Pyruvic Transaminase) levels often indicate potential liver health issues that demand prompt attention. If SGPT levels are above the normal limit, it suggests hepatic distress or harm. By making nutritional and habitual changes, these increased levels can be successfully lowered. Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar, a distinguished Gastrointestinal Surgeon and Laparoscopic Surgeon in Dombivli, provides advanced liver health solutions.
Let’s explore common factors of high SGPT levels, essential ways to reduce them, and the comprehensive approach offered at our Laparoscopic Center in Dombivli.
Reasons Behind Elevated SGPT Levels
At Jeevanshree Hospital, our specialists understand that SGPT rise could result from a variety of medical conditions and lifestyle habits such as:
Health Issues Impacting the Liver
1. Non-Alcoholic Fatty Liver Disease (NAFLD): Excess fat buildup in the liver, often linked to obesity and diabetes.
2. Viral Hepatitis (Types A, B, C & E): Hepatitis viruses can trigger liver inflammation, leading to higher SGPT.
3. Liver Cirrhosis: Progressive scarring of the liver that permanently impairs its function.
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Unhealthy Routines Leading to Liver Stress
- Frequent intake of alcoholic beverages.
- Obesity and a sedentary lifestyle contributing to fat accumulation.
- Excessive reliance on non-prescription drugs harming the liver.
Health and External Elements Raising click here SGPT
- Heart Conditions: Related damage during events like a heart attack.
- Immune-related disorders that put strain on the liver.
- Medications: Long-term use of antibiotics, statins, and other potentially hepatotoxic medications.
- Inherited predisposition and external toxins that affect liver health.
Best Practices to Lower SGPT Levels
The highly skilled team at Jeevanshree Hospital, home to more info one of the top Laparoscopic Hospitals in Dombivli, emphasizes a balanced approach that includes:
Healthy Eating for Liver Health
Eating the right foods contributes greatly to reducing SGPT and enhancing liver function.
Some essential foods recommended include:
- Dark green vegetables read more aid in cleansing the liver.
- Garlic: Contains allicin, which naturally lowers SGPT and supports liver health.
- A potent antioxidant that combats liver irritation.
- A beneficial drink that promotes liver cell regeneration.
- Fruits rich in polyphenols support optimal website liver function.
- Fish: Fatty fish with omega-3 fatty acids combat liver inflammation.
- Whole Grains website and Nuts: Oatmeal and nuts help stabilize SGPT levels with healthy fiber and fats.
Daily Habits to Improve Liver Health
Our medical team encourages the following healthy habits:
1. Stay well-hydrated with 8–10 glasses of water daily.
2. Engage in moderate physical exercise for 30 minutes at least five days a week.